Finding your own happiness

       It’s important to find your own happiness when navigating through life, because if you don’t the troubles, stress and people will drain you. Happiness is a mental or emotional state of well-being intense joy! Life isn’t meant to be happy the goal is to find happiness through it. Meaning you don’t have to rely on anyone to make you happy if you can do it yourself. Over Millions of people from all ages suffer from depression daily. The glass is either half empty or half full it’s all about perception.

                                        Below are a few ways to improve on self enhancement

Say NO
A lot of times people do things they don’t want to do because they value the opinion and feelings of others more than themselves .  You have to value your self just as much! If you do deicde to do something do it because you want to not because you’re pressured by the opinions of others

Find the bright side!
In every tragic situation you can find an “at least” Find that at least because it could always be worse so instead of focusing on the bad enjoy the good that managed to remain

Make it simple
When things get too complicated stress builds and with stress comes frustration. Work smarter not harder whats good for one isn’t good for all. Find the easiest solution to the problem you have

Don’t compare
Never compare yourself to others. Your you and their them it’s enough to go around, but if you’re too busy focusing on another how can you recognize yours?

Encourage yourself
You have to become your biggest fan. When people are down they want support from others, but if others don’t give you the support you need. Do you wait? No you learn how to supply for yourself. You know exactly how you want things to happen so you have to tell your self greater things are ahead and take time to acknowledge the things you’ve accomplished.

Hope this helps, multiple things in life have intentions on bringing you down. It’s up to you if you let them though.


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